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This journal is perfect for any time of your day.

For a dollar a day, The Me Time journal is the perfect tool for self-care and growth.

Whether you are new to self-care or a long-time practitioner, this journal is for you. 

A 30-day self-care guide created to encourage you to take time out for yourself.

You'll explore self-care guides, affirmations, journaling prompts, and more in this journal designed to lighten your mental load and help you feel empowered, happy, and at peace. 

The Me Time Journal

According to research, journaling may help ease our distress when we are struggling.

Yup - while it is easier than ever to feel overwhelmed and uncertain. (thanks Covid!), sometimes we need help getting started. 

Most self-care practitioners had two challenges when starting to implement daily self-care. 

  1. Constantly feeling like there was never enough time

  2. Not always knowing where to start

That is why I created the Me Time Journal — a simple self-care journal with 30 days of activities to make time for you and the things that matter most to you. 

Since 2013, I've learned and implemented many tools to overcome being overly stressed and worried in my life. The Me Time Journal is a compilation of those tools and a few of my own that have helped me in my journey of becoming my best self.

Leticia Apablaza

Founder of Self Love with Leticia

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Leticia’s self-love workshop was such a welcoming and comfortable environment that melted my insecurities!

I was not too sure what to expect as it was my very first in-person event with Leticia, but I was immediately greeted with kindness and felt so safe among everyone else co-creating this experience.


Thank you for creating such a beautiful space!"

Desiree DeCosta


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Proven track record

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I was fortunate enough to be invited by Leticia to attend one of her meditation workshops and I'm so glad I went!

Not only was I able to meet like-minded women but I was able to enjoy a day of self care, gratitude and meditation in a safe and non judgmental space!

It was so relaxing and fun to participate in the exercises that Leticia had us do.

Highly recommend!

Lucy Dela Rosa


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Frequently Asked Questions

Join our growing self-love community by committing to a 30-day journaling ritual.

"I have overcome personal hurdles by implementing tools shared in this journal."

- Angel Escamilla

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